padded underwear swimsuits custom Starving Yourself to Lose Weight

padded underwear swimsuits custom Starving Yourself to Lose Weight
THE TRUTH BEHIND STARVING YOURSELF TO LOOSE WEIGHT You have probably read that you need to cut back on your food intake to lose weeight. In another words you must starve your self and you will be able to lose fat and weight. This is what most people will call a low cal diet. Your not far from the truth. Do you realize that by starving yourself you will in the long run gain more weight. Yes you need to cut back on your calories but most diets do not take into account the individuality of each person trying to lose weight. No two people are alike and the chances of you having the same metabolic processes and to the same degree is unlikey. That would make almost every diet incompatible with most people. You need a diettrhat allows for the different types of body and metaboloisms along with your tastes and to a lesser degree your lifestyle. Most diet that you start on want you to cut back to a 1200 or maybe 1600 calorie diet from the start statingthat by cutting way back will allow your body to lose weight. When you do this you set a variety of biomechanical actions that your body will now take to protect itself. Initially the diet will get you to start losing weight quickly but eventually your body will adapt. Your body does not care that it is overweight or does not look good in certain dresses or swimsuits or you do not have the well defined abs, all it knows is that the amount of food is not enough to susutain its functionat the desired level. Your body willnow go into the starvation response which triggers off a variety of defense mechanisms. The initial defense mechanism is called the Starvation Response and this is what sets off a variety of other bio responses. One of the first things your body will do is cut back on the amount of lipase and lipoprotein released in the body. These are fat burning and fat releasing enzymes. One of the next resposes to the lack of food is your cells will not stop releasing the chemical enzyme called leptin. This is the enzyme that tell your brain that you are fed or full. This is the anti-starvation response hormone. Onother hormone that is not produced is T3. This is a active hormone that the thyroid produces which regulates your metabolism. You will now start to lose muscle. Because muscle is a active tissue which means you need to supply your muscles with a lot of energey for them to work or even do nothing. Your body will now start to canablize its own lean muscle tissue as it is low on your bodies list of priorities. On top of all these things you hypothalmus now gets in the act flips your appetite switch to high and starts pumping hormones that increase your appetite to a point that even people with strong will power will not be able to fight. All of these functions start up within a 4-6 hours with no food. Any program that you start that is low in calories will end up in failure. It will initially start to work but it will lead to binge eating or just sitting down and devouring everything in site. This response to low cal diets is easily defeated to the point that youcan actually eat more and burn the fat and keep it off. There are some basic rules that you need to follow and enact. Obviously bag the low cal diets because they do not work long term. If you need to lose a few pounds quickly you can get away with starving yourself. You need to avoid the low cal diets because they will cost you more than they give you. You will lose weight on the diets in the beginning. But aftyer your body adapts you will quickly gain the weight back and possibly more. When you get on a low fat diet you are fighting your bodies defense mechanisms. You will not win that battle. What can you do. Obviously avoid low cal diets as I just pointed out they will not work. You cannot slash your calories down to point that as you try to increase your activity your body and decrease calories your body is fighting you. You need to choose a diet that will customize your calorie intake to your needs. You may need and can handle more colories. If your calorie need is 2200 per day why go to 1200 or even 1800. All you need to do is go below the 2200 calories/day and increase your exercise. This will allow you to lose weight without kicking in the starvation response. You only need to drop a little below your maintenance level. Dropping you calorie level 20% below your maintenance level and increasing your level of exercise is the best and safest way to start losing weight. Your body need to start losing weight at all times and thisis possibleby building your bodies muscle. Your muscle includiing your stomach burns calories at all times. The more muscle you have the more calories it will need to keep the muscle ready to work. That is why when you train you should have a good solid diet that will help you customize a plan to your strengths and weaknesses. The plan should include diet along with a cardiovascular training program and some sort of weight training. You need both of these programs to balance your fat burning machine. By increasing your activity through cardio and weight ttraining at any level will help you to burn the fat and help you to feel much healthier and fit.


Source : http://www.articlesbase.com/nutrition-articles/starving-yourself-to-lose-weight-1295225.html


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